ASHTANGA YOGA BUFFALO

AYB BLOG


July News from AYB

Greetings from Ann Arbor. I landed late last night in my Chevy Spark rental, windows down, podcasts blaring. Lo and behold the place I’ve rented is a frat house in moderate occupation.

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Dipping Below the Waves

Leaking energy is a thing and it may leave you feeling drained and exhausted during the day. Perhaps you want and need to slow down but just don’t know how, feel you can’t, or don’t see the value.

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My First Yoga Class

One of my first yoga classes was at a women’s fitness gym called Lucille Roberts in midtown Manhattan circa 2004. The class was held in a brightly lit room surrounded by mirrors, ellipticals, and stationary bikes.

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Malissa is authorized level 1 by her teacher, Sharath Jois. Yoga is an embodied practice for folks who have a willingness to show up. AYB is the container. It holds the tools, teacher, community and support to help you along in your practice. All are welcome to join our community!


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