ASHTANGA YOGA BUFFALO

AYB BLOG


AUGUST NEWS

Things may feel backwards and upside down while Mercury and Mars are in retrograde as they are now. Communication and action can be hectic and frustrating. All signs point to letting go of control and having fun with the chaos!

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Practice to Live

I was sitting on the couch in the frat house watching an episode of Parks and Recreation with the guys, when I was offered a goldfish cracker. My recent trip to Ann Arbor was one part DEEP practice, one part apprenticeship, and one part frat house roomie.

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Malissa is authorized level 1 by her teacher, Sharath Jois. Yoga is an embodied practice for folks who have a willingness to show up. AYB is the container. It holds the tools, teacher, community and support to help you along in your practice. All are welcome to join our community!


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