A s h t a n g a   Y o g a   B u f f a l o


Everyone is prone to stressful life. This is where yoga is useful in maintaining the balance of body and mind, improve focus in life, sharpen concentration and enjoy a peaceful life. ~Sharath Jois

Stop acting so small. You are the universe in ecstatic motion. ~Rumi

Ashtanga Yoga Buffalo is an inclusive yoga school serving the community of Buffalo and greater world. Yoga is for every body. All are welcome to come and absorb its riches!


Power in Practice

Jungle doctors in India are known for their Ayurvedic medicine. This method of healing prescribes holistic treatments that can involve, yoga seasonal rhythms and an individual’s constitution.The “cure” is a state of balance.

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The Three Pillars of Ashtanga Yoga

Its hard to pin point what we’re doing moment to moment in ashtanga yoga. There are so many things to think about. Sometimes it’s hard remembering what pose comes next! It’s best in the beginning to keep it light and simple. Take the practice slowly.

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Welcome, Pascale to the crew! If you see this lovely walking about please don’t hesitate to introduce yourself and give her a dose of the good ole AYB charm. I’ll be around all month 🙂 Let’s practice! Yours,Malissa

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