Ashtanga Yoga Buffalo

 

Everyone is prone to stressful life. This is where yoga is useful in maintaining the balance of body and mind, improve focus in life, sharpen concentration and enjoy a peaceful life. ~Sharath Jois

Stop acting so small. You are the universe in ecstatic motion. ~Rumi

Ashtanga Yoga Buffalo is dedicated to passing on the teachings of the ashtanga yoga method to the community of Buffalo, NY. Find us practicing most mornings in the Parkside District of North Buffalo. 

AYB BLOG


Primary Series and Conference

Primary Series is a series of poses linked with movement on breath called vinyasa (put together in a special way.)
By linking movement to breathe you build purifying heat in your body (tapas).

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NOVEMBER NEWS

Last month in conference we talked about the magical effects of sadhana. Sadhana means practice, or set of practices, done as ritual.

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Power in Practice

Jungle doctors in India are known for their Ayurvedic medicine. This method of healing prescribes holistic treatments that can involve, yoga seasonal rhythms and an individual’s constitution.The “cure” is a state of balance.

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