Ashtanga Yoga Buffalo
Everyone is prone to stressful life. This is where yoga is useful in maintaining the balance of body and mind, improve focus in life, sharpen concentration and enjoy a peaceful life. ~Sharath Jois
Stop acting so small. You are the universe in ecstatic motion. ~Rumi
Ashtanga Yoga Buffalo is dedicated to passing on the teachings of the ashtanga yoga method to the community of Buffalo, NY. Find us practicing most mornings in the Parkside District of North Buffalo.
Primary Series is a series of poses linked with movement on breath called vinyasa (put together in a special way.)
By linking movement to breathe you build purifying heat in your body (tapas).
Last month in conference we talked about the magical effects of sadhana. Sadhana means practice, or set of practices, done as ritual.read more
Jungle doctors in India are known for their Ayurvedic medicine. This method of healing prescribes holistic treatments that can involve, yoga seasonal rhythms and an individual’s constitution.The “cure” is a state of balance.read more