Ashtanga Yoga Buffalo

Community. Method. Teacher.

Community. Method. Teacher.

Community. Method. Teacher.

AYB BLOG


SEPTEMBER NEWS

September Moon days: 9 New Virgo 25 Full Aries Hi folks. There is a saying for the time we're in now, the dog days of summer. I see the slow breaking down in nature around me. Little bugs pop up in drains, the ground feels soggy and wet, the seasonal plants on my...

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Slowly

There is a yoga pose called plow pose (halasana.) In this pose, you balance on your shoulders with your hands either clasped or at your lower back and let your legs fall over your head. See below (apologies for the view. That’s my teacher Sharath in the background :)...

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AUGUST NEWS

Things may feel backwards and upside down while Mercury and Mars are in retrograde as they are now. Communication and action can be hectic and frustrating. All signs point to letting go of control and having fun with the chaos!

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