ASHTANGA YOGA BUFFALO

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AYB BLOG


Heartbreak and Practice

December mornings in Mysore were two hours of practice, home, rinse in the bucket, then bundle up and take a twilight ride out to the lake. As energy from practice released what had been holding in me my mind would sputter and race.

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AYB February News

Hey folks! I'm writing this from the airport after tearful goodbyes the past few days. There's been so much love. This time has been beautiful, difficult, complex, and precious. I was in the first batch of students. We were all on our mats at 3:45 a.m. In...

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Re-integration

Reintegrating your daily sadhana (spiritual/yoga practice) after time off or travel is an effort of heart expansion, self love, and play. With enough space, time and support the experience can be incredibly healing.

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AYB is a Mysore style yoga school dedicated to teaching traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois, Sharath Jois and Saraswati Jois in Mysore, India.

At Ashtanga Yoga Buffalo students start by learning the primary series of postures, linked with breath, taught gradually and one-on-one within a group setting. By using this method, people of all shapes, ages, and abilities may maintain and grow their yoga practice.



AYB is a Mysore style yoga school dedicated to teaching traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois, Sharath Jois and Saraswati Jois in Mysore, India.

At Ashtanga Yoga Buffalo students start by learning the primary series of postures, linked with breath, taught gradually and one-on-one within a group setting. By using this method, people of all shapes, ages, and abilities may maintain and grow their yoga practice.


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