ASHTANGA YOGA BUFFALO
AYB BLOG
July News from AYB
Greetings from Ann Arbor. I landed late last night in my Chevy Spark rental, windows down, podcasts blaring. Lo and behold the place I’ve rented is a frat house in moderate occupation.
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Dipping Below the Waves
Leaking energy is a thing and it may leave you feeling drained and exhausted during the day. Perhaps you want and need to slow down but just don’t know how, feel you can’t, or don’t see the value.
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My First Yoga Class
One of my first yoga classes was at a women’s fitness gym called Lucille Roberts in midtown Manhattan circa 2004. The class was held in a brightly lit room surrounded by mirrors, ellipticals, and stationary bikes.
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