ASHTANGA YOGA BUFFALO

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WELCOME

AYB BLOG


Quiet Your Mind by Strengthening your Body

Fight, flight or freeze. I felt it when the adrenaline would gush into my blood and smooth thoughts turned jagged and edgy. Everything was a threat. The panic attacks would start with something as silly as contemplating the loss of my purse on the subway.

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Working with Injury

Today I watched a student navigate her practice with a wrist brace and a smile. “I had no idea you could back-bend using your fist!” She exclaimed with joy!

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5 reasons to get to your mysore yoga class:

My student said to me as she looked back with a half smile. Truer words were never spoken. Obstacles will always be there but the second you lay down and rest after practice, no matter what, you’ll be happy you came.

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AYB is a Mysore style yoga school dedicated to teaching traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois, Sharath Jois and Saraswati Jois in Mysore, India.

At Ashtanga Yoga Buffalo students start by learning the primary series of postures, linked with breath, taught gradually and one-on-one within a group setting. By using this method, people of all shapes, ages, and abilities may maintain and grow their yoga practice.



AYB is a Mysore style yoga school dedicated to teaching traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois, Sharath Jois and Saraswati Jois in Mysore, India.

At Ashtanga Yoga Buffalo students start by learning the primary series of postures, linked with breath, taught gradually and one-on-one within a group setting. By using this method, people of all shapes, ages, and abilities may maintain and grow their yoga practice.


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