ASHTANGA YOGA BUFFALO

WELCOME

WELCOME

AYB BLOG


Happy Spring

So, moon days this month are all on Sundays. This means we’ve got a big month ahead of us. Sweet! If you need extra rest its really nice to take a day around the moon day. If not, plug away. I’ll be right there with you!

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AYB is a Mysore style yoga school dedicated to teaching traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois, Sharath Jois and Saraswati Jois in Mysore, India.

At Ashtanga Yoga Buffalo students start by learning the primary series of postures, linked with breath, taught gradually and one-on-one within a group setting. By using this method, people of all shapes, ages, and abilities may maintain and grow their yoga practice.



AYB is a Mysore style yoga school dedicated to teaching traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois, Sharath Jois and Saraswati Jois in Mysore, India.

At Ashtanga Yoga Buffalo students start by learning the primary series of postures, linked with breath, taught gradually and one-on-one within a group setting. By using this method, people of all shapes, ages, and abilities may maintain and grow their yoga practice.


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