ASHTANGA YOGA BUFFALO

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
~Brene Brown

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
~Brene Brown

AYB BLOG


My First Yoga Class

One of my first yoga classes was at a women’s fitness gym called Lucille Roberts in midtown Manhattan circa 2004. The class was held in a brightly lit room surrounded by mirrors, ellipticals, and stationary bikes.

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Yoga and Travel

Practicing alone takes courage. You have to believe in your intuition and give space for amendments when things aren’t like they were before. Uncontrolled temperature freaks me out and I LOVE to smell incense upon my first sun A stretch.

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Malissa is authorized level 1 by her teacher, Sharath Jois. Yoga is an embodied practice for folks who have a willingness to show up. AYB is the container. It holds the tools, teacher, community and support to help you along in your practice. All are welcome to join our community!


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