Sunday November 11, 2019
11:30 AM – 2:00 PM
Ashtanga Yoga Buffalo
503 Delaware Avenue
Buffalo, NY, 14202
Using movement and breath to calm and empower mothers and their birth partners for a satisfying, intimate labor and delivery.
- Tools to calm anxiety during labor from an experienced doula
- Creative ways to move with your partner in early labor
- Movement and positions for active labor
- Breathing techniques for early, active, and transition
- Mini anatomy clinic with time for Q and A.