Sunday November 11, 2019
11:30 AM – 2:00 PM

Ashtanga Yoga Buffalo
503 Delaware Avenue
Buffalo, NY, 14202

Using movement and breath to calm and empower mothers and their birth partners for a satisfying, intimate labor and delivery.

Workshop Includes:

  • Tools to calm anxiety during labor from an experienced doula
  • Creative ways to move with your partner in early labor
  • Movement and positions for active labor
  • Breathing techniques for early, active, and transition
  • Mini anatomy clinic with time for Q and A.
Light refreshments will be provided. Come prepared to laugh, learn, and connect!
Cost $75
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