The Ways We Move – Ashtanga for the Activist

The Ways We Move – Ashtanga for the Activist

Have you ever felt flooded? That feeling when your face reddens, palms tingle, throat closes, jaw clamps down and you aren’t sure whether to run, scream, cry or sit quiet. Well, I have good news and bad news. I’ll start with the bad as I’ve begun to understand it…

February 2020 News

February 2020 News

I’m continually fascinated by the gems and correlations between different traditions of eastern healing. In Chinese medicine the science of the meridians has unlocked many mysteries for me.

Transition and Seva

Transition and Seva

When you commit to a yoga practice many things begin to change. Along with exciting advances towards health, wellness and a steady mind, one may experience unpleasant or even painful feelings and/or sensations. This happens when undesirable patterns begin to unravel...