July News from AYB

July News from AYB

Greetings from Ann Arbor. I landed late last night in my Chevy Spark rental, windows down, podcasts blaring. Lo and behold the place I’ve rented is a frat house in moderate occupation.

Dipping Below the Waves

Dipping Below the Waves

Leaking energy is a thing and it may leave you feeling drained and exhausted during the day. Perhaps you want and need to slow down but just don’t know how, feel you can’t, or don’t see the value.

My First Yoga Class

My First Yoga Class

One of my first yoga classes was at a women’s fitness gym called Lucille Roberts in midtown Manhattan circa 2004. The class was held in a brightly lit room surrounded by mirrors, ellipticals, and stationary bikes.

Yoga and Travel

Yoga and Travel

Practicing alone takes courage. You have to believe in your intuition and give space for amendments when things aren’t like they were before. Uncontrolled temperature freaks me out and I LOVE to smell incense upon my first sun A stretch.