February 2020 News

February 2020 News

I’m continually fascinated by the gems and correlations between different traditions of eastern healing. In Chinese medicine the science of the meridians has unlocked many mysteries for me.

Transition and Seva

Transition and Seva

When you commit to a yoga practice many things begin to change. Along with exciting advances towards health, wellness and a steady mind, one may experience unpleasant or even painful feelings and/or sensations. This happens when undesirable patterns begin to unravel...
The Seasons of a Yogi

The Seasons of a Yogi

At AYB, the crew has watched sunlight slip further and further away. Practice time is the same but mother nature is transforming the rhythm, and the yogis know it.