Coming in December for ALL expectant mothers. Learning tools to promote the intuition of mom and baby for a satisfying and intimate labor experience.
In conference we touched on the constitution of summer, suggestions for food with respect to the season, and suggestions for sustained practice on the mat and on the plate.
At AYB, the crew has watched sunlight slip further and further away. Practice time is the same but mother nature is transforming the rhythm, and the yogis know it.
Ashtanga Yoga is practiced in two aspects. The first, hatha yoga, is the postures in the primary series. Primary series is taught first and called yoga chikitsa or yoga therapy. The yoga poses promote a healthy, strong, and limber body.