Quiet Your Mind by Strengthening your Body

Quiet Your Mind by Strengthening your Body

Fight, flight or freeze. I felt it when the adrenaline would gush into my blood and smooth thoughts turned jagged and edgy. Everything was a threat. The panic attacks would start with something as silly as contemplating the loss of my purse on the subway.

Working with Injury

Working with Injury

Today I watched a student navigate her practice with a wrist brace and a smile. “I had no idea you could back-bend using your fist!” She exclaimed with joy!