AYB BLOG
5 reasons to get to your mysore yoga class:
My student said to me as she looked back with a half smile. Truer words were never spoken. Obstacles will always be there but the second you lay down and rest after practice, no matter what, you’ll be happy you came.
Some Greatest Fears about Starting a Mysore Yoga Practice Answered!
What if I toot? I’ve heard this MANY times over my 12 years of teaching.
How to begin a Mysore Practice
So, you’re curious about the Mysore practice? Maybe someone has inspired you or you feel like it’s time you did something for yourself.
Happy Spring
So, moon days this month are all on Sundays. This means we’ve got a big month ahead of us. Sweet! If you need extra rest its really nice to take a day around the moon day. If not, plug away. I’ll be right there with you!
AYB March Newsletter
March 14th marks my 33rd trip around the sun! I’ll be taking the last week of March to visit my dad, brother, and my stepmother in Oregon. Before that, I’ll head to D.C for a few days to see my good friend Maggie at her shala in Arlington, VA…
Heartbreak and Practice
December mornings in Mysore were two hours of practice, home, rinse in the bucket, then bundle up and take a twilight ride out to the lake. As energy from practice released what had been holding in me my mind would sputter and race.
AYB February News
Hey folks! I'm writing this from the airport after tearful goodbyes the past few days. There's been so much love. This time has been beautiful, difficult, complex, and precious. I was in the first batch of students. We were all on our mats at 3:45 a.m. In...
Re-integration
Reintegrating your daily sadhana (spiritual/yoga practice) after time off or travel is an effort of heart expansion, self love, and play. With enough space, time and support the experience can be incredibly healing.
September 16th conference with Jessica Mascle
September 16th Conference Jessica Mascle (Ayurvedic Yoga Specialist) Jessica Mascle has been studying and practicing Ayurveda for twenty years. She is an RYT-200 and is an Ayurvedic Yoga Specialist certified through the Himalayan Institute in Buffalo, NY. She spends a...
August 19th conference with Professor Leigh Duffy
August 19th Conference Professor Leigh Duffy (Yoga teacher, mother, and philosophy professor) For this conference, Professor Leigh will provide insight on the teachings of the sacred text the Bhagavadgita.This class is good for students new to the text and those who...
June 17th conference with Susan Kohler
June 17th Conference Susan Kohler from NASUS healing Conference topic TBD For more on Susan and her work visit nasushealing.com
May 20th conference with Liz Coffey
The conference will be on the anatomy of the wrists and shoulders. Liz will go over some tips for proper use in the main asanas of primary series.