Have you ever felt flooded? That feeling when your face reddens, palms tingle, throat closes, jaw clamps down and you aren’t sure whether to run, scream, cry or sit quiet. Well, I have good news and bad news. I’ll start with the bad as I’ve begun to understand it…
I’m continually fascinated by the gems and correlations between different traditions of eastern healing. In Chinese medicine the science of the meridians has unlocked many mysteries for me.
In conference we touched on the constitution of summer, suggestions for food with respect to the season, and suggestions for sustained practice on the mat and on the plate.
At AYB, the crew has watched sunlight slip further and further away. Practice time is the same but mother nature is transforming the rhythm, and the yogis know it.
Ashtanga Yoga is practiced in two aspects. The first, hatha yoga, is the postures in the primary series. Primary series is taught first and called yoga chikitsa or yoga therapy. The yoga poses promote a healthy, strong, and limber body.