The Ways We Move – Ashtanga for the Activist

The Ways We Move – Ashtanga for the Activist

Have you ever felt flooded? That feeling when your face reddens, palms tingle, throat closes, jaw clamps down and you aren’t sure whether to run, scream, cry or sit quiet. Well, I have good news and bad news. I’ll start with the bad as I’ve begun to understand it…

February 2020 News

February 2020 News

I’m continually fascinated by the gems and correlations between different traditions of eastern healing. In Chinese medicine the science of the meridians has unlocked many mysteries for me.

Transition and Seva

Transition and Seva

When you commit to a yoga practice many things begin to change. Along with exciting advances towards health, wellness and a steady mind, one may experience unpleasant or even painful feelings and/or sensations. This happens when undesirable patterns begin to unravel...
The Seasons of a Yogi

The Seasons of a Yogi

At AYB, the crew has watched sunlight slip further and further away. Practice time is the same but mother nature is transforming the rhythm, and the yogis know it.

Concentration: Dharana

Concentration: Dharana

Ashtanga Yoga is practiced in two aspects. The first, hatha yoga, is the postures in the primary series. Primary series is taught first and called yoga chikitsa or yoga therapy. The yoga poses promote a healthy, strong, and limber body.