February 2020 News
I’m continually fascinated by the gems and correlations between different traditions of eastern healing. In Chinese medicine the science of the meridians has unlocked many mysteries for me.
Conference Re-Cap: Diet offerings to stay balanced in summer
In conference we touched on the constitution of summer, suggestions for food with respect to the season, and suggestions for sustained practice on the mat and on the plate.
Transition and Seva
When you commit to a yoga practice many things begin to change. Along with exciting advances towards health, wellness and a steady mind, one may experience unpleasant or even painful feelings and/or sensations. This happens when undesirable patterns begin to unravel...
The Seasons of a Yogi
At AYB, the crew has watched sunlight slip further and further away. Practice time is the same but mother nature is transforming the rhythm, and the yogis know it.
Concentration: Dharana
Ashtanga Yoga is practiced in two aspects. The first, hatha yoga, is the postures in the primary series. Primary series is taught first and called yoga chikitsa or yoga therapy. The yoga poses promote a healthy, strong, and limber body.
Primary Series and Conference
Primary Series is a series of poses linked with movement on breath called vinyasa (put together in a special way.)
By linking movement to breathe you build purifying heat in your body (tapas).
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