NOVEMBER NEWS

NOVEMBER NEWS

Last month in conference we talked about the magical effects of sadhana. Sadhana means practice, or set of practices, done as ritual.

Power in Practice

Power in Practice

Jungle doctors in India are known for their Ayurvedic medicine. This method of healing prescribes holistic treatments that can involve, yoga seasonal rhythms and an individual’s constitution.The “cure” is a state of balance.

The Three Pillars of Ashtanga Yoga

The Three Pillars of Ashtanga Yoga

Its hard to pin point what we’re doing moment to moment in ashtanga yoga. There are so many things to think about. Sometimes it’s hard remembering what pose comes next! It’s best in the beginning to keep it light and simple. Take the practice slowly.

OCTOBER NEWS

OCTOBER NEWS

Welcome, Pascale to the crew! If you see this lovely walking about please don’t hesitate to introduce yourself and give her a dose of the good ole AYB charm. I’ll be around all month 🙂 Let’s practice! Yours,Malissa

SEPTEMBER NEWS

SEPTEMBER NEWS

September Moon days: 9 New Virgo 25 Full Aries Hi folks. There is a saying for the time we’re in now, the dog days of summer. I see the slow breaking down in nature around me. Little bugs pop up in drains, the ground feels soggy and wet, the seasonal plants on...
Slowly

Slowly

There is a yoga pose called plow pose (halasana.) In this pose, you balance on your shoulders with your hands either clasped or at your lower back and let your legs fall over your head. See below (apologies for the view. That’s my teacher Sharath in the background 🙂...