April Moon days:
15 New
29 Full
Hi folks,
Welcome Nancy and Luke to the program! If you see these two make sure to say hello. I’m so happy to have them on board for April!
Kate is doing an ayurvedic cleanse starting April 9th. I highly recommend it!
For more information CLICK HERE.
TIme with family, Kate, and my friend and shala owner Maggie Lively over at Ashtanga Nation was so fun and nourishing. I can’t wait to get back in the room and start our work. I’ll be seeing you soon! Get ready…
See you in the a.m!
Schedule Changes:
NONE ЁЯЩВ Let’s practice!
4.15 Led Primary Series class and Conference
8:30-10 Led class
10-10:30 Conference: The upper back and shoulders.
4.11 2nd Wednesday Meet-Up
My place: 192 Richmond ave.
Time 5:30-6:30
This is a great time to chill and get to know one another sans yoga clothes. Super casual. Just pop in. Let’s have porch sits if the weather is nice. I’ll make us some ginger tea and green salad.
Note: All food will be plant based!
Alright, thats all for now. Keep shining bright
Yours always,
Malissa
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