Fundamentals of
Classical Yoga


DAY: Sunday
DATE: February 2, 2020
TIME: 11:00 AM – 4:00 PM

A unique approach to yoga that uses classical method to create a strong foundation for the yoga practice.

1st hour:
Breath and Concentration

2nd hour:
Basic sanskrit for yoga

3rd hour:

4.5 hour:
Yoga postures and linking movement to breath
How to receive an adjustment in a yoga pose

Last 30 minutes:
Guided relaxation

The Lab is good for:

  • Beginners
  • Casual Practitioners
  • Daily Mysore practitioners
  • Teachers looking to deepen their connection to lineage


Lab Details:

  • Limited to 15 participants
  • $80 for the day
  • Light refreshments will be provided
  • Pre registration is required <3