Ashtanga Yoga is practiced in two aspects. The first, hatha yoga, is the postures in the primary series. Primary series is taught first and called yoga chikitsa or yoga therapy. The yoga poses promote a healthy, strong, and limber body.
- The Ways We Move – Ashtanga for the Activist September 6, 2020
- February 2020 News February 5, 2020
- Labor Support Lab – DECEMBER 2019 October 10, 2019
- Conference Re-Cap: Diet offerings to stay balanced in summer July 29, 2019
- A Partner Laboring Workshop – May 2019 April 15, 2019